Useful Contacts.
 
Qwell- A free digital mental wellbeing support for adults in the UK.

SHOUT- A 24/7 confidential mental health text service. Text the word 'Shout' to 85258

Mind- the mental health charity. Lots of help available online and information for emergencies or crisis.
Information line: 03001233393 available 9-6 Mon-Fri.
Email: info@mind.org
Support line: 03001021234 available 9-6 Mon-Fri.

Samaritans- Available to chat online via their website, available via telephone 24/7.
Call free: 116123.
Email: jo@samaritans.org (may take several days for a response.)

If you are struggling mentally and are concerned for your safety please call 111 or 999. You can also self present at your nearest A&E. Please don't suffer in silence.
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